170.0 again

today i said to my trainer, i want to lose fat…make it happen.  then he gave me another run down of what i’m supposed to eat.  and for all of one hour i was convinced i would listen.

and then the day happened, and i proved i coudl not.

 

intake:

groupnd beef n egg whites, ketchup

workout w/ trainer plus 30 cardio 10 before, 25 after 10 step 18ish (1mile) treadmill … ok a lil more than 30 total

5 garlic knots, 1 slice bread dipped in oil n spices

1 grilled ckn wrap w/ ranch dressing

nap.   for forever.

dinner – water, subway blt, chips baked lays